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Vegetarian Athletes

Taking a diet regularly without meat could be a difficult practice to imbibe for several athletes as well as their fans. The nutritional demands of laborious activity of matches or games or routine training sessions could require up to six thousand (6000) calories of energy and two hundred (200) grams of protein on a daily […]


Famous Vegetarians

Vegetarianism has become more popular among famous people over the last couple of years. People choose to be vegetarians for health purposes or because they are concerned about the harm done to animals, or for both reasons. Many people today also believe that vegetarianism is better for the environment. One of the most famous vegetarians […]


How To Eat a Healthy Diet

Most people think that cultivating a healthy eating habit is confusing and restrictive, but the truth is that it’s easier than you imagine. Take small steps every week to improve your nutrition, and you are going to get closer to a healthier version of you. Little drops of water can make an ocean; small changes […]

The Benefits of Of Organic Food say

We are now in a world where organic food is very popular. People are now opting to eat the organic way but are still confused about the various benefits that come with it. How is the organic food better for the mental and physical health?