Taking a diet regularly without meat could be a difficult practice to imbibe for several athletes as well as their fans. The nutritional demands of laborious activity of matches or games or routine training sessions could require up to six thousand (6000) calories of energy and two hundred (200) grams of protein on a daily […]
Vegetarianism has become more popular among famous people over the last couple of years. People choose to be vegetarians for health purposes or because they are concerned about the harm done to animals, or for both reasons. Many people today also believe that vegetarianism is better for the environment. One of the most famous vegetarians […]
Being a vegetarian means that you need to be a little selective about things you eat. Most times, it can be difficult coming up with meal ideas that meet your dietary needs as a vegetarian. So, if you are serious about healthy meals and ways to make different meals, then need to follow these blogs: […]
Today healthy eating is not a subject that most people recoil from. More and more people are becoming aware of what they eat and often times concerned at the alarming number of illnesses that can be attributed to poor diet. With the continuing revelations over poor conditions in animal farming, alongside the epidemic in processed […]
Diets are nothing new but there is more awareness today about the need to embrace a lifestyle that will be ultimately healthy and sustainable in the long term. Being vegetarian focuses on a plant-based diet with the addition in some cases of dairy products and eggs. Generally the main foods to keep a healthy balance […]
