We are now in a world where organic food is very popular. People are now opting to eat the organic way but are still confused about the various benefits that come with it. How is the organic food better for the mental and physical health? Do GMOs and pesticides lead to cancer and other diseases when consumed? How do I find out if a product is organic? All these questions will be thoroughly addressed in this informative article as this guide will help you make better choices when you shop for your edibles. By the end of the article, you will be able to focus on the right eating lifestyle and have good knowledge about organic foods.
What Does the Term “Organic” Mean?
“Organic” refers to the way which agricultural products are groomed and processed. As we know, different countries have their own regulation practices, but in the united states, organic crops are grown without the use of Synthetic pesticides, bioengineered genes ( GMOs), petroleum-based fertilizers and even fertilizers that contain sewage sludge. Live stocks raised for meat, eggs and dairy products in an organic way must be allowed to grow naturally, feed with organic feed and allowed to roam outside. They are usually not given any growth hormones, antibiotics or animal by-products.
The Benefits of Organic Food
The processes of growing a crop have major impact on the mental and emotional health of the consumer and even to the natural environment. Organic food is known to have better essential nutrients and minerals, unlike their counterparts that are cultivated conventionally. People who have allergies to certain kind of food, chemicals, and preservatives will have their systems subside when they switch to only organic foods. Organic foods are known to have lesser pesticides, unlike the conventional counterparts. Chemicals such as fungicides, insecticides, and herbicides are widely used in the agricultural practices for the cultivation of conventional crops and remain in the harvest. Organic food is very fresh, they do not contain preservatives that make it last longer, they are produced in small farms and are sold off immediately they are harvested. They are consumed fresh and do not need to be preserved. Organic farming is healthy for our natural environment. The farming practices employed in the production of organic crops reduce pollution, conserve water and minimize soil erosion. The fertility of the soil is also greatly increased with the use of less energy.
Organically raised farm animals are not groomed with growth hormones, antibiotics or any animal by-products. It is known that grooming livestock with animal by-products increase the risk of certain diseases and the use of antibiotics help build-up strains of antibiotic-resistant bacteria. Organically groomed animals are allowed to roam outside and feed naturally, which makes them healthier than the conventionally grown counterparts. Organic meat and milk are rich in major nutrients when compared to the conventional counterparts. Major nutrients like omega-3 fatty acids are found up to 50% higher in organic meats and milk than in the conventional groom counterparts.
It is very obvious that organic foods are 100% better than the conventionally groomed versions, so if you want to stay healthy and protect the natural environment, you should make the right choice.