Our immune system does a remarkable job and as it is constantly working, its strength is determined by all food and vitamins a body gets. Healthy vitamins and minerals are needed to increase immunity, and luckily all these can be found in tasteful smoothies. As summer is approaching and people want to get in shape, […]
Going plant based for ethical reasons means that you probably don’t want anything on your plate that resembles animals, Vegans (to which the name is correctly aside) aren’t going to want something that simulates a dead creature, or at least that would make sense. However, thanks to the recent surge of people moving away from […]
If you’ve recently made the jump to a plant-based diet, as well as feeling quite exciting it can also feel very restrictive very fast. You will quickly learn that milk is subtly slipped into everything from crisps to bread and other places you’d never expect it to be. You also quickly come to learn that […]
For some reason people seem to think that going Vegan means throwing their entire perception of meal times out of the window. Sure, you aren’t going to be eating the same stuff you were before, especially if it was particularly unhealthy or meat/dairy laden, but this doesn’t mean you can’t still enjoy every meal. Veganism […]
For those who are entertaining the idea of moving to a plant based diet, the idea of having a plate without a big portion of protein is highly off putting. People are so used to seeing a big steak or a juicy burger as their ‘main’ component of their meal and can’t imagine swiping that […]
Vegetarians have been on the meat free train for years, which is clear thanks to almost every food product on the shelves labeling their product as ‘suitable for vegetarians’ if it fits the bill. However, in the last 36 months a rise of a new label is sweeping supermarket shelves everywhere – vegan friendly. Veganism […]
Most people in the world are fully aware that you are what you eat, and that eating organically grown produce is far better for your health and the environment. However, many families live on the minimum wage or below and have strict food budgets that they have to adhere to. Research has been carried out […]
Almost everybody now knows that eating organic food is so much better for you than normally farmed produce. It is better for the environment, healthier, and most importantly tastes a great deal better. The more of our food that the world can produce naturally, without pesticides and other chemicals the better for everyone. Biting into […]
Organic juices may not look the most appetizing drinks in the world, in fact some look like they have been created out of some sort of industrial sludge. But these rather dull looking drinks are some of the healthiest you can imbibe. The evidence is irrefutable that organic is good, and if you are already […]
People all over the world are now opting to eat organically, they have found that is not just good for the environment but also the produce tastes so much better. Restaurants have had to cope with the demand from this new breed of customer who are demanding that the meals are only made of organically […]
The cheapest and easiest method of bringing about a reduction of the human impact on our environment is by consuming less meat. An essentially wasteful, energy-and-land demanding farming system lies at the core of the majority of the joints of chicken or beef that we eat. This system of farming relies on coal and oil […]
Taking a diet regularly without meat could be a difficult practice to imbibe for several athletes as well as their fans. The nutritional demands of laborious activity of matches or games or routine training sessions could require up to six thousand (6000) calories of energy and two hundred (200) grams of protein on a daily […]
