Today healthy eating is not a subject that most people recoil from. More and more people are becoming aware of what they eat and often times concerned at the alarming number of illnesses that can be attributed to poor diet. With the continuing revelations over poor conditions in animal farming, alongside the epidemic in processed […]
The Benefits Of Being A Vegetarian
Diets are nothing new but there is more awareness today about the need to embrace a lifestyle that will be ultimately healthy and sustainable in the long term. Being vegetarian focuses on a plant-based diet with the addition in some cases of dairy products and eggs. Generally the main foods to keep a healthy balance […]
How To Eat a Healthy Diet
Most people think that cultivating a healthy eating habit is confusing and restrictive, but the truth is that it’s easier than you imagine. Take small steps every week to improve your nutrition, and you are going to get closer to a healthier version of you. Little drops of water can make an ocean; small changes […]
Where To Find Vegan Food In England
Being a vegan comes with some challenges and experiences. Vegans are most time spotted in supermarkets and malls peering closely at the print on the packet of biscuits with a big frown on their face trying to work out whether they contain animal content in ingredients. Eating out for vegan means dining solely on mushrooms […]
The Benefits Of Organic Food
We are now in a world where organic food is very popular. People are now opting to eat the organic way but are still confused about the various benefits that come with it. How is the organic food better for the mental and physical health? Do GMOs and pesticides lead to cancer and other diseases […]